Have you ever stopped and wondered, "Do I love myself?" That's a question that the actor Zachary Levi had to ask not long after he seriously contemplated suicide. Thanks in large part to therapy and self-care Zach has come out from under his dark days to tell his story of survival and he wants you to know this: no matter who you are, no matter how you feel about yourself, you are worthy of love, too.
In this episode of The Conversation's special series, "About the Men?," Amanda speaks to Zach about the difficult journey he took to find inner peace. It's a topic that he writes about with great passion in "Radical Love," his memoir about his struggles with overwhelming depression and anxiety.
A warning to listeners, this episode deals with themes of depression and suicide. If you are contemplating suicide, help is just a free call away. Just dial 988 from any phone in the United States to get the help you need.
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Recovery with Zachary Levi